Shifting to Wellness

Working shiftwork can be challenging and sometimes difficult. Like any other problem we face, it is important to take a solution-focused approach. Healthy lifestyle choices will lessen any of the challenges of shiftwork. The goal of this course is to develop practical strategies and take on a healthy lifestyle to meet the challenges of shiftwork.

Sign up for Shifting to Wellness

Contact us today by email or phone 780-715-3903 to sign up for this program.

Learning outcomes

  • Understanding the Background and Looking Ahead to Shifting to Wellness
  • A New Look at Shiftwork
  • Managing Sleep, Maintaining Attentiveness and Preventing Fatigue
  • The Key to Managing Change
  • Don't Let Stress Hijack Your Life
  • Priority and Self-Management
  • Maximizing Energy and Health with Nutrition
  • Following an Active Living Lifestyle
  • Relationships and Community

Group Training options

Keyano College offers flexible, on demand training for companies, corporate clients, or groups of any size. If the regularly scheduled courses do not meet your workplace needs, please call or email us to discuss training options. Our Corporate Training staff are available to discuss your training request and will find a solution to your needs.

2019-2020 Course Schedule and Fees

Course Code Semester Course Date/Day Time Room Tuition
CESHIFT100-01 Fall Shifting to Wellness Sept 18 & 19, 2019 (Wed-Thu) 8am - 4pm BL140 $325 + GST
 CESHIFT100-02  Fall  Shifting to Wellness  Oct 25 & 26, 2019 (Fri-Sat)  8am - 4pm  BL140  $325 + GST
 CESHIFT100-03  Fall  Shifting to Wellness  Nov 12 & 13, 2019 (Tue-Wed) 8am - 4pm   BL140  $325 + GST
 CESHIFT100-04  Fall Shifting to Wellness   Dec 6 & 7, 2019 (Fri-Sat)  8am - 4pm  BL140  $325 + GST
 CESHIFT100-01  Winter  Shifting to Wellness  Jan 15 & 16, 2020 (Wed-Thu) 8am - 4pm   BL140 $325 + GST 
 CESHIFT100-02  Winter Shifting to Wellness   Feb 7 & 8, 2020 (Fri-Sat)  8am - 4pm BL140   $325 + GST
 CESHIFT100-03  Winter Shifting to Wellness   Mar 11 & 12, 2020 (Wed-Thu)  8am - 4pm BL140  $325 + GST
 CESHIFT100-04  Winter  Shifting to Wellness  Apr 24 & 25, 2020 (Fri-Sat)  8am - 4pm  BL140  $325 + GST
 CESHIFT100-01  Spring  Shifting to Wellness May 27 & 28, 2020 (Wed-Thu)   8am - 4pm  BL140

 $325 + GST

 CESHIFT100-02  Spring Shifting to Wellness   June 26 - 27, 2020 (Fri-Sat) 8am - 4pm  BL140   $325 + GST