Shifting to Wellness

Working shiftwork can be challenging and sometimes difficult. Like any other problem we face, it is important to take a solution-focused approach. Healthy lifestyle choices will lessen any of the challenges of shiftwork. The goal of this course is to develop practical strategies and take on a healthy lifestyle to meet the challenges of shiftwork.

Sign up for Shifting to Wellness

Contact us today by email or phone 780-799-0535 to sign up for this program.

Learning outcomes

  • Understanding the Background and Looking Ahead to Shifting to Wellness
  • A New Look at Shiftwork
  • Managing Sleep, Maintaining Attentiveness and Preventing Fatigue
  • The Key to Managing Change
  • Don't Let Stress Hijack Your Life
  • Priority and Self-Management
  • Maximizing Energy and Health with Nutrition
  • Following an Active Living Lifestyle
  • Relationships and Community

Group Training options

Keyano College offers flexible, on demand training for companies, corporate clients, or groups of any size. If the regularly scheduled courses do not meet your workplace needs, please call or email us to discuss training options. Our Corporate Training staff are available to discuss your training request and will find a solution to your needs.

Schedule for 2020/2021

Course   Code Semester Course Name Date/Day Time Room Tuition
CESHIFT100-INT Fall Shifting to Wellness October 16-17, 2020 (Fri-Sat) 8:00am - 4:00pm Online $325 + GST
CESHIFT100-01 Winter Shifting to Wellness Mar 12-13, 2021 (Fri-Sat) 8:00am - 4:00pm TBA $325 + GST