Shifting to Wellness

Learning Outcomes   Schedule       Registration

Working shiftwork can be challenging and sometimes difficult. Like any other problem we face, it is important to take a solution-focused approach. Healthy lifestyle choices will lessen any of the challenges of shiftwork. The goal of this course is to develop practical strategies and take on a healthy lifestyle to meet the challenges of shiftwork.

Learning outcomes

  • Understanding the Background and Looking Ahead to Shifting to Wellness
  • A New Look at Shiftwork
  • Managing Sleep, Maintaining Attentiveness and Preventing Fatigue
  • The Key to Managing Change
  • Don't Let Stress Hijack Your Life
  • Priority and Self-Management
  • Maximizing Energy and Health with Nutrition
  • Following an Active Living Lifestyle
  • Relationships and Community



Keyano College offers flexible, on demand training for companies, corporate clients, or groups of any size. If the regularly scheduled courses do not meet your workplace needs, please call or email us to discuss training options. Our staff are available to discuss your training request and will find a solution to your needs.

2022-2023 Schedule

Course CodeSemesterCourse NameDateTimeRoomTuition



Contact us today by email or phone 780-791-4801 to sign up for this program.