Wellness Workshops

Our Counselling and Wellness department offers groups and workshops that are available to students, staff, and faculty.

For more information about our groups and workshops, email the Counselling  and Wellness Services Team.



  • Stress management
  • Self Care
  • Mindfulness
  • Cognitive Behaviour Therapy
  • Reducing Test Anxiety
  • Transitioning to College



  • ADHD Awesomeness
  • Grief and Loss
  • Anxiety to Calm
  • Inquiring Mind