Fitness Training and Assessments

Syncrude Sport and Wellness Centre (SSWC) offers you access to qualified wellness specialists. Explore our services, including advice, assessments and training designed to support your health and wellness.

Fitness training

Personal trainers provide expert advice on the safest and best ways to meet your fitness goals. They offer motivational support that helps you stick to your exercise plan and achieve results.

Expand the sections below to learn more about our personal training services.

Our trainers

All trainers at the SSWC have the following credentials:

  • A Diploma, Bachelor or Master's Degree in Kinesiology, Physical Education, or Human Kinetics
  • Certification through the Canadian Society of Exercise Physiologists, Alberta Fitness Leadership Certification Association, the National Strength and Conditioning Association or another provincial governing body of fitness

One-on-one training rates

Individual sessions give you personalized attention that helps you see quick results. Rates are listed below. Each training session is 60 minutes.

One-on-one personal training rates for members and non-members

Number of Sessions

Member

Non-Member

3

$225

$240

5

$350

$375

10

$650

$700

20

$1,200

$1,300

Group training rates

Sign up for group training with up to three friends or family members. Get the most out of your training program by working together with one of our certified trainers. Each training session is 60 minutes.

Rates are listed below for packages of five, 10 or 20 sessions. Prices do not include GST.

Five sessions

Group personal training rates for members and non-members for five sessions

Number of People

Member

Non-Member

2

$275 per person

$325 per person

3

$225 per person

$275 per person

4

$175 per person

$225 per person

10 sessions

Group personal training rates for members and non-members for 10 sessions

Number of People

Member

Non-Member

2

$400 per person

$500 per person

3

$350 per person

$450 per person

4

$300 per person

$400 per person

20 sessions

Group personal training rates for members and non-members for 20 sessions

Number of People

Member

Non-Member

2

$700 per person

$900 per person

Book fitness training

To assess your fitness goals and training needs, book a consultation today by contacting us at 780-792-5641.

Fitness assessments

Our fitness evaluations help you understand your current level of fitness so you can take charge of your health.

Body composition assessment

A wellness specialist measures your body fat percentage so you can be aware of your current fitness level.

Cost

  • $35 for members
  • $45 for non-members

Fitness appraisal and individual program design

Following a 1.5-hour fitness appraisal, a wellness specialist designs a personal exercise program to suit your needs. The trainer will guide you through your customized program two times so you are confident with the plan and on track to accomplish your fitness goals.

Cost

  • $250 for members
  • $300 for non-members

Book an assessment

For more information about our assessment services, contact the Fitness Coordinator at 780-792-5645.