Fitness Training and Assessments

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Syncrude Sport and Wellness Centre (SSWC) offers you access to qualified wellness specialists. Explore our services, including advice, assessments and training designed to support your health and wellness.

Fitness training

Personal trainers provide expert advice on the safest and best ways to meet your fitness goals. They offer motivational support that helps you stick to your exercise plan and achieve results.

Expand the sections below to learn more about our personal training services.

Our trainers

All trainers at the SSWC have the following credentials:

  • A Diploma, Bachelor or Master's Degree in Kinesiology, Physical Education, or Human Kinetics
  • Certification through the Canadian Society of Exercise Physiologists, Alberta Fitness Leadership Certification Association, the National Strength and Conditioning Association or another provincial governing body of fitness

One-on-one training rates

Individual sessions give you personalized attention that helps you see quick results. Rates are listed below. Each training session is 60 minutes.

 

Number of Sessions

Member

Non-Member

3

$239

$269

5

$393

$421

10

$730

$786

20

$1,347

$1,459

Group training rates

Sign up for group training with up to three friends or family members. Get the most out of your training program by working together with one of our certified trainers. Each training session is 60 minutes.

Rates are listed below for packages of five, 10 or 20 sessions. Prices do not include GST.

Five sessions

Number of People

Member

Non-Member

2

$309 per person

$365 per person

3

$253 per person

$309 per person

4

$196 per person

$253 per person

10 sessions

Number of People

Member

Non-Member

2

$449 per person

$561 per person

3

$393 per person

$505 per person

4

$337 per person

$449 per person

20 sessions

Number of People

Member

Non-Member

2

$786 per person

$1010 per person

3

$730 per person

$954 per person
4 $674 per person $898 per person

Book fitness training

To assess your fitness goals and training needs, book a consultation today by contacting us at 780-792-5641.

Fitness assessments

Our fitness evaluations help you understand your current level of fitness so you can take charge of your health.

Body composition assessment

A wellness specialist measures your body fat percentage so you can be aware of your current fitness level.

Cost

  • $35 for members
  • $45 for non-members

Fitness appraisal and individual program design

Following a 1.5-hour fitness appraisal, a wellness specialist designs a personal exercise program to suit your needs. The trainer will guide you through your customized program two times so you are confident with the plan and on track to accomplish your fitness goals.

Cost

  • $250 for members
  • $300 for non-members

Testing Services

Resting Metabolic Rate (RMR) Testing
RMR testing measures an individual’s metabolism at rest. This is a measurement of how much food/energy is required to maintain basic body functions doing nothing more than sitting in a chair. RMR testing is used as a tool for weight loss/maintenance by identifying the number of calories required lose or maintain weight. 

Cost
  • $125.00
VO2 Testing 

maximal test performed on a treadmill using CardioCoach machine to measure maximum oxygen uptake during exercise. VO2 max testing is used to determine physical fitness levels and determine training parameters.

Cost

  • $200.00

For more information on our fitness assessments and testing services, contact info.sswc@keyano.ca