Teen Weight Trainers

Teen Weight Trainers

This program introduces youth, ages 13-15, to the foundations of weight training. This includes: 
  1. How to train safely and effectively.
  2. Importance of warming up and benefits of a cool-down.
  3.  Introduction to our machines and free weights.
  4. Better understanding of movement mechanics
  5.  Education on body composition, muscular endurance, muscular strength, flexibility and cardiovascular endurance

Graduates gain confidence and acquire understanding of weight lifting. Teen Weight Trainers is a prerequisite for ages 13-15 to use the Fitness Centre. 

Dates

Date: October 22, 2023
Time: 12:00 pm - 2:00 pm
Ages: 13-15
Cost: $35 (member fee), or $45 (non-member fee)
Registration: 10 participants

Register Now


Date:
 October 29, 2023
Time: 12:00 pm - 2:00 pm
Ages: 13-15
Cost: $35 (member fee), or $45 (non-member fee)
Registration: 10 participants

Register Now


Date:
 November 5, 2023
Time: 12:00 pm - 2:00 pm
Ages: 13-15
Cost: $35 (member fee), or $45 (non-member fee)
Registration: 10 participants

Register Now


Date: 
November 19, 2023
Time: 
12:00 pm - 2:00 pm
Ages: 
13-15
Cost: 
$35 (member fee), or $45 (non-member fee)
Registration:
10 participants
Register Now

Date: 
November 26, 2023
Time:
12:00 pm - 2:00 pm
Ages:
13-15
Cost: 
$35 (member fee), or $45 (non-member fee)
Registration: 10 participants
Register Now

Dates: December 3, 2023
Time:
12:00 pm - 2:00 pm
Ages:
13-15
Cost: 
$35 (member fee), or $45 (non-member fee)
Register Now

Date:
 December 10, 2023
Time: 12:00 pm - 2:00 pm
Ages: 13-15
Cost: $35 (member fee), or $45 (non-member fee)
Registration: 10 participants

Register Now