Facility Rules & Regulations

General Rules

  • Be courteous and respectful to others.
  • A valid wristband must be worn and visible at all times.
  • Teens between the ages of 13-15 are required to take the Teen Weight Trainer course to access the Fitness Centre.
  • No food or drinks, except water are allowed in the Fitness Centre.
  • The Syncrude Sport & Wellness Centre is not responsible for any lost or stolen items.
  • The use of drugs, alcohol, and tobacco are strictly prohibited in the Syncrude Sport & Wellness Centre.
  • Be courteous of track users and be mindful before crossing the track.
  • Powdered chalk is prohibited in the Centre. Please use liquid chalk.
  • Please do not use the mirrors
  • Please respect people's privacy and do not take photos or video in the Fitness Centre. Cell phones can be used for personal use, for music, or video viewing.
  • The Syncrude Sport & Wellness Centre is a scent free zone. For More information on the issues around scent, please go to the Canadian Centre for Occupational Health & Safety. 


Fitness Centre Attire

  • Fitness Centre users must wear appropriate workout attire such as athletic tops, t-shirts, sweatshirts, athletic pants, shorts, etc.
  • Jeans and/or cut-offs are not permitted.
  • Undergarments must be covered.
  • Closed toe clean indoor athletic shoes are required at all times. No sandals, boots, open toed shoes, or bare feet are permitted in the Fitness Centre, on the track, or in the High Performance Lifting Centre. 
  • Patrons using the facility must ensure their bodies are adequately covered; specifically including chest area, genitals, and bottoms.  This excludes infant feeding and care. 


Equipment Usage

  • Please refrain from grunting, yelling, swearing, excessively loud music, or behaviour which may offend or disrupt other Fitness Centre users. 
  • Please do not drop, slam, or bang the weights.
  • Please return all weights, plates, and accessories to their respective places.
  • Please wipe off any equipment you use with the cloths and spray bottles provided.
  • Only members can sign out equipment such as kettle bells, ab rollers, etc.


Cardiovascular Equipment

  • Please limit yourself to 30 minutes on all cardiovascular equipment during peak times.
  • Please wipe off all the controls, handles, seats, and railings on the cardiovascular equipment when you are finished your workout.