No prerequisites or application required
Credential
Letter of Participation from UNB CEL
Length
Self-paced
Delivery
Online
Enrollment
Open registration
Pathway to Coping is an online course developed by UNB Centre for Learning Futures to support individuals facing challenges related to stress, anxiety, emotional fatigue, or frustration.
Whether you're navigating professional burnout, personal overwhelm, or simply seeking better balance, this course equips you with tools to improve coping strategies, build emotional intelligence, and develop personal resilience.
Participants explore proven techniques to manage emotions, strengthen relationships, enhance self-awareness, and foster a more positive outlook.
What You'll Learn in Pathway to Coping
Healthy Coping Strategies
Learn practical techniques to manage stress, reduce emotional fatigue, and respond to everyday challenges.
Emotional Well-Being
Build self-awareness, strengthen your confidence, and develop a more positive and resilient mindset.
Personal & Professional Relationships
Explore ways to improve communication, strengthen relationships, and better understand what motivates yourself and others.
Who Should Take This Course?
This course is ideal for anyone who:
- Feels stressed, overwhelmed, or emotionally drained
- Wants to improve coping strategies and emotional resilience
- Seeks to improve interpersonal relationships or workplace performance
- Works in healthcare, education, leadership, or support roles
- Desires a self-paced, private, and professional approach to personal development
Program Details
Frequently Asked Questions
Is this course instructor-led or self-paced?
It is self-paced and fully online, allowing you to complete the modules at your own convenience.
Will I receive anything after completing the course?
Yes. Upon successful completion, you'll receive a Letter of Participation from the University of New Brunswick College of Extended Learning (UNB CEL).
How long does it take to complete the course?
Most participants complete the course in 15–18 hours. You'll have two years to access and complete the course.
Does the course include any learning materials?
Yes. The course includes two complimentary e-books to support your learning.
Is this a therapy or counselling course?
No. While the course offers tools rooted in psychology, it is not a replacement for professional counselling or therapy services.
Can I take this course through Keyano College?
Registration is handled through UNB Centre for Learning Futures; however, Keyano College supports this offering through its partnership with UNB Centre for Learning Futures and encourages learners in the Wood Buffalo region to participate.
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Need Immediate Support?
Pathway to Coping is not a substitute for clinical therapy or emergency mental health services.
If you or someone you know is in crisis or needs immediate emotional support, please contact:
Talk Suicide Canada: 1-833-456-4566 | Text 45645 (available 24/7)
911 for emergencies involving immediate risk or danger
Your mental health matters. Help is always available.
Mental Health Helpline (Alberta)
1-877-303-2642 (available 24/7)
Talk Suicide Canada:
1-833-456-4566 | Text 45645 (available 24/7)
911 for emergencies involving immediate risk or danger
Your mental health matters. Help is always available.
More Ways To Get In Touch
Ready to Build Your Resilience?
Take the first step toward a calmer, more empowered you.