It is self-paced and fully online, allowing you to complete the modules at your own convenience.
Pathways to Coping is an online course developed by the University of New Brunswick (UNB) to support individuals facing challenges related to stress, anxiety, emotional fatigue, or frustration.
Whether you're navigating professional burnout, personal overwhelm, or simply seeking better balance, this course equips you with tools to improve coping strategies, build emotional intelligence, and develop personal resilience.
Participants explore proven techniques to manage emotions, strengthen relationships, enhance self-awareness, and foster a more positive outlook.
Who Should Take This Course?
This course is ideal for anyone who:
- Feels stressed, overwhelmed, or emotionally drained
- Wants to improve coping strategies and emotional resilience
- Seeks to improve interpersonal relationships or workplace performance
- Works in healthcare, education, leadership, or support roles
- Desires a self-paced, private, and professional approach to personal development
What You'll Learn
The course is designed around key concepts in emotional regulation, personal growth, and psychological resilience. Topics include:
- Avoiding faulty thinking
- Managing emotional fatigue and energy
- Building self-confidence and a positive mindset
- Understanding human motivation
- Leading from within and developing resilience
- Cultivating flexibility and adaptability
- Strengthening personal and professional relationships
Tuition and Fees
$329 + HST
Frequently Asked Questions
Is this course instructor-led or self-paced?
Yes. Upon completion, participants receive a certificate from the University of New Brunswick (UNB).
How long do I have to complete the course?
There are no strict deadlines, but most participants complete the course within 4–6 weeks.
Do I need any prior knowledge or training?
No. The course is suitable for all backgrounds and requires no prior education in mental health or psychology.
Is this a therapy or counselling course?
No. While the course offers tools rooted in psychology, it is not a replacement for professional counselling or therapy services.
Can I take this course through Keyano College?
Registration is handled through UNB; however, Keyano College supports this offering through its partnership with UNB and encourages learners in the Wood Buffalo region to participate.
Ready to Build Your Resilience?
Take the first step toward a calmer, more empowered you.
Register now for the University of New Brunswick Pathways to Coping course and gain the tools to manage stress, boost confidence, and lead with emotional strength.
Call: 506-453-4694
Toll-Free: 1-888-259-4222
Email: customerservice@unb.ca
Register Online at the University of New Brunswick
Need Immediate Support?
Pathways to Coping is not a substitute for clinical therapy or emergency mental health services.
If you or someone you know is in crisis or needs immediate emotional support, please contact:
Talk Suicide Canada: 1-833-456-4566 | Text 45645 (available 24/7)
911 for emergencies involving immediate risk or danger
Your mental health matters. Help is always available.
Mental Health Helpline (Alberta)
1-877-303-2642 (available 24/7)
Talk Suicide Canada:
1-833-456-4566 | Text 45645 (available 24/7)
911 for emergencies involving immediate risk or danger