| Sessions | Day Pass | 10 Punches |
| 3 | $239 | $269 |
| 5 | $393 | $421 |
| 10 | $730 | $786 |
| 20 | $1,347 | $1,459 |
Fitness Programs and Services
Personal Training
Our personal trainers provide expert guidance, motivation, and support to help you safely achieve your fitness goals.
Fitness Testing and Services
A wellness specialist measures your body fat percentage so you can be aware of your current fitness level.
- Cost: $35 (members), $45 (non-members)
Fitness Appraisal and Individual Program Design
Following a 1.5-hour fitness appraisal, a wellness specialist designs a personal exercise program to suit your needs.
- Cost: $250 (members) $300 (non-members)
Resting Metabolic Rate (RMR) Testing
RMR testing measures an individual’s metabolism at rest. This is a measurement of how much food/energy is required to maintain basic body functions doing nothing more than sitting in a chair. RMR testing is used as a tool for weight loss/maintenance by identifying the number of calories required lose or maintain weight.
- Cost: $125
Maximal test performed on a treadmill using CardioCoach machine to measure maximum oxygen uptake during exercise. VO2 max testing is used to determine physical fitness levels and determine training parameters.
- Cost: $200
The Physical Abilities Requirement Evaluation (PARE) test is an occupational test used to assess a person’s ability to perform the physical demands of police and similar work by simulating a critical incident of chasing, controlling, and apprehending a suspect. This occupational assessment is used by various agencies including: Alberta Health Services (AHS), Alberta Parks, Alberta Fish and Wildlife, Municipal Peace Officers, Canada Parks, and more. The Syncrude Sport and Wellness Centre conducts practice and official PARE sessions in Fort McMurray, Alberta.
- Cost: $140 (PARE Test), $60 (Practice sessions), $80 (Practice sessions with trainer)
Youth Programs
Teen Weight Trainers
A program for ages 13-15 covering safe and effective weight training, equipment use, and fitness fundamentals. Participants build confidence and knowledge in strength, endurance, flexibility, and more. Required for youth ages 13-15 to access the fitness centre.
- Cost: $25 (members) $35 (non-members)
AEP Training
A program for ages 8-17. The Athletic Enhancement program is designed to help equip young athletes with skills to have a successful season.
- Cost: $70 (1-on-1 sessions) $100 (team sessions) $45 (group dryland training)
Toddler Time
A parent-supervised program for ages 0-5. Foamies and mats are laid out for toddlers to have fun!
- Cost: $5.25 a drop-in, free for 12 months and under
Email guestservices@keyano.ca for more information on our fitness programs and services.