Collegiate Prep Program

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Collegiate prep is a program designed to target athletes on the pathway to becoming a college or university athlete. This program will provide sport performance training:

  • Speed, power and agility training
  • Strength and conditioning
  • Core and Injury prevention
  • Flexibility and mobility

Asides from the sport performance training, athletes will attend four Winning Edge seminars:

  • Course selection and the application process to post-secondary
  • Recruiting 101: what to expect through the recruitment process
  • Athlete panel – balancing the student and athlete life
  • Transition from high school to college and university

Program structure

The Collegiate Prep program runs from October 1, 2019 to June 18, 2020 on Tuesday's and Thursday's from 4:30 – 5:30 p.m.

There are 69 sessions in total:

  • Four Winning Edge seminars
  • Five sport performance sessions

Cost: $300 + GST for the year (works out to $4.35 for a session)