Collegiate Prep Program
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Collegiate prep is a program designed to target athletes on the pathway to becoming a college or university athlete. This program will provide sport performance training:
- Speed, power and agility training
- Strength and conditioning
- Core and Injury prevention
- Flexibility and mobility
Asides from the sport performance training, athletes will attend four Winning Edge seminars:
- Course selection and the application process to post-secondary
- Recruiting 101: what to expect through the recruitment process
- Athlete panel – balancing the student and athlete life
- Transition from high school to college and university
Program structure
The Collegiate Prep program runs from October 1, 2019 to June 18, 2020 on Tuesday's and Thursday's from 4:30 – 5:30 p.m.
There are 69 sessions in total:
- Four Winning Edge seminars
- Five sport performance sessions
Cost: $300 + GST for the year (works out to $4.35 for a session)