Be Fit For Life Programs

Be Fit for Life Programs encourage children and families to lead healthy, physically active lives. We also offer training to support educators and leaders to integrate physical literacy into their programs.  If you have additional requests for programs or services within the community of Wood Buffalo beyond what we currently offer, please feel free to contact Be Fit For Life. 

Expand the sections below to see descriptions of our programs.

Playful Paws (18-36 months)

Start your child off on the right “paw”!  This is a physical literacy-based program that encourages parents and children to move together through a series of both structured and free play activities. This program is designed to increase physical confidence, competence, and motivation.

Cost: $56 – $114 (varies depending on session)

Discounted prices are available to members.

Register online or at Guest Services. 

Playful Pups (2.5-5 years)

Following the Canadian Sport for Life's Long Term Development plan, this program focuses on giving your child an “Active Start.” Together, parents and children will develop fundamental movements, such as running, jumping and balancing, which will give your child the confidence to be active for life.

Cost: $56 – $114 (varies depending on session) 

Discounted prices are available to members.

Register online or at Guest Services. 

Roll With It (1-10 years)

Let's get together for some fun on your bike within our indoor fieldhouse! Babies can be in strollers, carriers, push cars, etc., while the older children cruise around on bikes, scooters or rollerblades.

Cost: $8 per family

Registration at Guest Services only.

Please note: This is a parent-supervised program.

PALS Training

The PALS (Physical Activity Leaders) program is a positive way to increase physical activity levels and it provides an opportunity to enhance leaderships skills in older students. The program offers fun and easy activities for students who are less likely to be active during recess and non-instructional times. PALS training is a great way to kick off the program and get your students excited about starting the program in their own school!

Contact the Be Fit For Life Coordinator for more information. 

Cost: $75

BOKS (Build Our Kids' Success)

BOKS is a free physical activity program that improves our children physically, mentally and socially by strengthening their minds and bodies through movement. The premise of the program is active kids = active minds. While BOKS started as a before school program, today we encourage schools to get kids moving with BOKS at any time! Whether before, during or after school, BOKS has curriculums and resources to support you.

Contact the Be Fit For Life Coordinator for more information.  

Cost: Free


We believe that physical literacy has the super power to enrich physical activity programs. By creating a positive environment filled with exploration, learning, growth and play, this training is bound to be the best to support your leaders. When equipped with these powers, leaders truly turn into SUPERHEROES. The SUPERHEROES leave this training with the knowledge and skills to facilitate their own physical literacy training workshop in their organization, increasing the number of super staff on their team.

Contact the Be Fit For Life Coordinator for more information. 

Cost: $50/person

Move and Play through Physical Literacy Workshop

This 60-90 minute workshop includes a practical professional development opportunity for leaders who would like to integrate physical literacy in their children and youth programming. Learning basic movement skills affects our activity level for life. If you can't properly jump, think of all the activities you will miss out on! Ensure your students are on the right track and learn fun games that get students working on their FUNdamental movement skills.

Contact the Be Fit For Life Coordinator for more information. 

Cost: $100

Move and Play in Action

Once your group has received the physical literacy workshop, our leaders are available to come into your school/organization to help you create a classroom focused on physical literacy. Observe our leaders as they facilitate games from the Move and Play resource before you implement a new program.

Contact the Be Fit For Life Coordinator for more information. 

Cost: $20/session

AFLCA (Alberta Fitness Leadership Certification)

The Alberta Fitness Leadership Certification Association is a not-for-profit organization dedicated to developing, promoting and implementing national standards for the training and certification of group exercise leaders in Alberta. The AFLCA offers certification in the areas of group exercise leadership including resistance training and group exercise leader.

The AFLCA qualifies you to deliver exercise leadership province wide, and is recognized across all of Canada. Courses include Exercise Theory, Resistance Training, Group Fitness and Pre/Post-Natal. For more information and course dates, visit the Provincial Fitness Unit of Alberta website or contact the Be Fit For Life Coordinator for more information. . 

Please note: Keyano College is currently only proctoring exams due to low enrolment.