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Fitness Classes

 Fitness Classes

*Fitness and Yoga classes are subject to change due to registration and availability

 

We also accept registration over the phone at 780-791-7792 and in person at the SSWC Guest Services desk.

For real time updates follow us on Twitter @keyanoSSWC

Now classes will be drop- in based only.

What does this mean for you? No more registration for the full sessions!

Each class is $8 for members and $10 for non-members.

 

 

Cardio & Core (“C&C”)

This workout will challenge your aerobic and anaerobic energetics, speed, quickness, agility, muscle reactivity and full body explosive power. This program will include interval training throughout the class using a variety of equipment at times to help condition your body combined with moves to strengthen your core abdominal and back muscles while balancing overall strength and flexibility.

 

Day: Saturday

Time: 8:30-9:30AM

Location: Aerobic Studio

Instructor: Ann Marie

Session: September 13 – December 13

 

 

Full Body Fridays

Get ready for a FUN, Full Body Friday workout! Start your weekend off with a bang with this full body strength and conditioning class. Using a variety of equipment you will get an energizing workout that will build core, muscle and endurance. Also you’ll leave feeling ready to take on your weekend.

 

Day: Friday

Time: 12:10-12:50PM

Location: Aerobic Studio

Instructor: Seray

Session : September 12 – December 12

Cost: $8member, $10 non-member

 

 

Functional Fitness Training

Join the newest group fitness revolution.  ViPR training combines loaded movement and strength to give you the ultimate functional, whole body workout.  By shifting, lifting. tilting and dragging the ViPR you move through all three planes movement.  This loaded movement training will increase muscle strength, core function, burn calories, improves balance and flexibility.   Come and join in the Ultimate workout!

 

Day: Monday

Time: 6:00-7:00PM

Location: Aerobic Studio

Instructor: Priscilla

Session: September 8 – December 8

Cost: $8 member, $10 non-member

 

 

H.I.I.T.  (High Intensity Inverval Training)

HIIT training is a one of a kind workout program which focuses on short high intensity bursts of energy followed by longer less intense rest.  This type of training maximizes your fat burning potentially and increases your metabolism.  The duration of the class will target total body strength & conditioning.  Although this sounds extreme, this class is suitable for all levels of fitness and the instructor will work with you so that you are getting the most out of your workout.  If you love a challenge, we can do that too!

 

Day: Tuesday

Time: 5:00-6:00PM

Location: Aerobic Studio

Instructor: Charity

Session: September 9 – December 9

Cost: $8 member, $10 non-member

 

Kickboxing

Armed with Wave Masters and Pads, you’ll be taken on a series of intense punching drills guaranteed to tone up those arms and shoulders.  But, if you think it’s all upper body—think again.  Our instructor will target those legs and abs throughout this training session that will burn 1000 calories a session to ensure an over-all work-out that’s second to none!  Participants do not need to purchase their own equipment; we have lots to go around. 

Day: Wednesday

Time: 6:00-7:00PM

Location: Field House Landing

Instructor: Olive

Session: September 10 – December 10

Cost: $8 member, $10 non-member

 

 

Pilates

Join us for a body conditioning routine that helps build flexibility, strength and improve balance. Pilates Fusion focuses on a series of exercises and postures that integrate mind-body awareness to lead to a stronger more meaningful workout. With a blend of Pilate’s mat exercises and current core training practices this class enhances core strength and creates an awareness of movement. This class is for all levels and focuses on the feeling of an exercise rather than how it looks.

Day: Monday

Time: 12:10-12:50PM

Location: Aerobics Studio

Instructor: Seray

Session: September 8 – December 8

Cost: $8 member, $10 non-member

 

 

Spinergize  

This Spinning class is a great way to get in an effective workout, great for all ability levels you will burn calories and keep your muscles in shape.  You control resistance on your bike to make the pedaling as easy or difficult as you choose.  Instructor guides participants through workout phases: warm-up, steady up tempo cadences, sprints, endurance drills, or climbs, and cool-down.  Varied routines keep things fresh.  All you'll need is light workout clothes, a towel and a water bottle.  You don't have to wear your helmet!

Day: Wednesday

Time: 12:10-12:50PM

Location: Field House Landing

Instructor: Priscilla

Session: September 10 – December 10

Cost: $8 member, $10 non-member

 

 

Step It Up!

Link the past step class favorite routines, with more modern music. This class uses athletic movements participants routines are set to music, creating a fun and effective way to cardio train and strengthen the lower body all within a group environment.

Day: Thursday

Time: 5:00-5:50PM

Location: Aerobics Studio

Instructor: Lisa

Session: September 11 – December 11

Cost: $8 member, $10 non-member

 

 

Straight Up Spin

Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you! This high energy class will challenge your strength and endurance with various interval, cadence, and resistance drills, plus stretching and core work. Come on in, reap the benefits and let this class take you to a new level of fitness!

Day: Monday

Time: 7:00-8:00PM

Location: Field House Landing

Instructor: Matt

Session: September 8 – December 8

Cost: $8 member, $10 non-member

 

 

Stroller Sculpt

Calling all moms! You're in a unique physical, social and emotional time of your life. You need a workout that respects that. The stroller Sculpt program is designed specifically for the needs of moms with stroller age children. It can take you from quickly shredding the postpartum weight left from your infant to having a body that can easily keep up with the wildest 3 year-old. You will be able to discuss with other moms how their experiences are going...and did we mention you'll look great doing it? 

*Must bring own stroller to class*

Day: Tuesday

Time: 10:00-11:00AM

Location: Field House 3

Instructor: Lisa

Session: September 9 – December 9

Cost: $8 member, $10 non-member

 

 

TRX

The TRX Suspension Trainer is a versatile all levels training tool, from beginners to professional athletes! Using your own body weight as resistance challenge yourself with exercises that build power, strength, flexibility, balance and mobility, all at the intensity you choose. If you’ve never used a TRX come learn to use this functional training equipment.

Day: Thursday

Time: 6:00-7:00PM

Location: Pull Up Rig

Instructor: Lisa

Session 1: September 11 – December 11

Cost: $8 member, $10 non-member

 

 

TRX Fusion

Developed by the navy seals and used by professional athletes, the TRX Suspension Trainer provides versatile and challenging workouts. Suspension Training builds core strength with every exercise by creating an element of instability. Using the TRX and a variety of additional equipment, challenge your core, balance, coordination, strength and power to build and push your body like an athlete.

Day: Tuesday

Time: 12:10-12:50PM

Location: Pull Up Rig

Instructor: Lisa

Session 1: September 9 – December 9

Cost: $8 member, $10 non-member

 

 

Zumba®

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and some international zest and you’ve got Zumba!

Day: Monday

Time: 5:00-6:00PM

Location: Aerobics Studio

Instructor: Heather

Session 1: September 8 – December 8

Cost: $8 member, $10 non-member