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Check out our new Winter Guide!
This Spinning class is a great way to get in an effective workout, great for all ability levels you will burn calories and keep your muscles in shape. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Instructor guides participants through workout phases: warm-up, steady up tempo cadences, sprints, endurance drills, or climbs, and cool-down. Varied routines keep things fresh. All you'll need is light workout clothes, a towel and a water bottle. You don't have to wear your helmet!
Join us for a body conditioning routine that helps build flexibility, strength and improve balance. Pilates Fusion focuses on a series of exercises and postures that integrate mind-body awareness to lead to a stronger more meaningful workout. With a blend of Pilate’s mat exercises and current core training practices this class enhances core strength and creates an awareness of movement. This class is for all levels and focuses on the feeling of an exercise rather than how it looks.
Teen Weight Trainers
This program introduces youth (teens), ages 13-15 to the foundations of weight training including machines, free weights and weight room etiquette. Graduates gain confidence and understanding of weight lifting. This is a prerequisite to use the Long Boat Landing Fitness Centre. Teens working out in the fitness centre must keep his/her TWT ID card on hand at all times.
Step n' Sculpt
This program is designed for the intermediate to advanced participant who is familiar with step combinations and muscle conditioning. We will be using a step, weights, weight bars & weight balls for 15-20 minute intervals creating a multidimensional cardiovascular and sculpting workout.
Calling all Moms! You're in a unique physical, social, and emotional time of your life. The Stroller Sculpt program is designed specifically for you and the needs of moms with stroller age children. Shred that post-partum baby weight or keep up with that crazy two year old with ease. Experience a well-rounded class addressing strength, cardio, and flexibility. *Must bring own stroller to class*
A cycling class for all fitness levels! Climbing, sprinting, intervals, and endurance training are incorporated to improve your fitness level and complete your cycling skill set.
Join us for a body conditioning routine that helps build flexibility, strength and improve balance. Pilates Fusion focuses on a series of exercises and postures that integrate
mind-body awareness to lead to a stronger more meaningful
workout. With a blend of Pilate’s mat exercises and current core training practices this class enhances core strength and creates an awareness of movement. This class is for all levels and focuses on the feeling of an exercise rather than how it looks.
EVENING CONDITIONING CLASSES
Armed with Wave Masters and Pads, you'll be taken on a series of intense punching drills guaranteed to tone up those arms and shoulders. But, if you think it's all upper body-think again. Our instructors will target those legs and abs throughout this training session that will burn 1000 calories a session to ensure an over-all work-out that's second to none! Participants do not need to purchase their own equipment; we have lots to go around. *no contact with others
Step It Up
Athletic movements are set to music, creating a fun and effective way to cardio train and strengthen the lower body all within a group environment.
Spin N Core
Best of both worlds! A high intensity workout on your bike and toning on the mat in just ONE class! Spinning classes provide an intense cardio workout while still catering to participants of all fitness levels. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level. Spin away some serious calories, while strengthening your muscles at the same time using strenght based core and Pilates infused exercises. https://onlineca.activecommunities.com/KeyanoSSWC/Start/Start.asp
2014 Winter Session
Step It Up!
Link the past step class favorite routines, with more modern music. This class uses athletic movements, participants routines are set to music, creating a fun and effective way to cardio train and strengthen the lower body all within a group environment.
Calling all moms! You're in a unique physical, social and emotional time of your life. You need a workout that respects that. The stroller Sculpt program is designed specifically for the needs of moms with stroller age children. It can take you from quickly shredding the postpartum weight left from your infant to having a body that can easily keep up with the wildest 3 year-old. You will be able to discuss with other moms how their experiences are going...and did we mention you'll look great doing it?
*Must bring own stroller to class*
TRX – Beginner-Intermediate
The TRX Suspension Trainer is a versatile all levels training tool, from beginners to professional athletes! Using your own body weight as resistance challenge yourself with exercises that build power, strength, flexibility, blanance and mobility, all at the intensity you choose. If you’ve never used a TRX come learn to use this functional training equipment.
TRX – Intermediate-Advanced
Developed by the navy seals and used by professional athletes, the TRX Suspension Trainer provides versatile and challenging workouts. Suspension Training builds core strength with every exercise by creating an element of instability. Using the TRX and kettlebells, challenge your core, balance, coordination, strength and power to build and push your body like an athlete.
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and some international zest and you’ve got Zumba!