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Personal Fitness & Assessment

        

For More Information about Personal Fitness and Assessment services,

Please contact the Fitness & Wellness Coordinator at 780-792-5645

Body Composition

Do you want to know what your body fat percentage is? Then this is for you. Your body composition will be assessed using skin-fold calipers and girth measurements.

  • Member Cost: $35.00
  • Non-Member Cost: $45.00

Fitness Appraisal

 How fit are you? This assessment tests the five components of fitness: cardiovascular fitness, muscular strength, cardiovascular endurance, flexibility, and body composition. Your results will be reviewed with you and our certified staff will help you identify your future goals and establish what steps are next in your fitness journey.

  • Member Cost: $110.00
  •  Non-Member Cost: $120.00

Individual Program Design & Consultation

One of our certified trainers will help you develop a detailed exercise plan, designed to help achieve your fitness goals. This package includes up to 45 minutes consultation pertaining to goal setting and program design. The trainer will then take you through the program twice so that you are confident and on your way to accomplishing your fitness goals.

  • Member Cost: $175.00
  • Non-Member Cost: $185.00

Individual Program Design & Fitness Appraisal

Our wellness specialist will use the information gathered from your 1.5 hour fitness appraisal to design a personal exercise program specific to your needs. The trainer will take you through the program twice so that you are confident and on your way to accomplishing your fitness goals.

  • Member Cost: $230.00
  • Non-Member Cost: $250.00