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Personal Fitness & Assessment

        

For More Information about Personal Fitness and Assessment services,

Please contact the Fitness & Wellness Coordinator at 780-792-5645

Body Composition

Do you want to know what your body fat percentage is? Then this is for you. Your body composition will be assessed using skin-fold calipers and girth measurements.

  • Member Cost: $35.00
  • Non-Member Cost: $45.00

Individual Program Design & Fitness Appraisal

Our wellness specialist will use the information gathered from your 1.5 hour fitness appraisal to design a personal exercise program specific to your needs. The trainer will take you through the program twice so that you are confident and on your way to accomplishing your fitness goals.

  • Member Cost: $250.00
  • Non-Member Cost: $300.00