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Fitness Education & Certification

AFLCA

The Alberta Fitness Leadership Certification Association is a not-for-profit organization dedicated to developing, promoting, and implementing National standards for the training and certification of group exercise leaders in Alberta. The AFLCA offers certification in the areas of group exercise leadership, including resistance training and group exercise leader. The AFLCA qualifies you to deliver exercise leadership province wide and is recognized across Canada.

Call SSWC 780.791.7792 For upcoming classes or visit the Be Fit For Life website at www.keyano.ca/bffl

AFLCA Exercise Theory 

This course is required before you specialize in one of the other leadership courses (resistance training, older adult, aquatic, or group fitness specialities).  Topics include principles of conditioning, basic nutrition, weight control, movement mechanics, program planning, monitoring progress, safety tips, and much more!

Dates: TBA

Cost: $210 +gst

 

AFLCA Group Fitness Fundamentals

Become a fitness leader!  This course is excellent for the experienced or inexperienced fitness enthusiasts who wish to learn more about designing group fitness routines. This will enable you to become certified to instruct group fitness classes after completion of the course.

Date:  TBA

Cost: $210 +gst

 

AFLCA Resistance Training 

Become a certified fitness leader!  This course is excellent for the experienced or inexperienced fitness enthusiasts who wish to learn more about the science behind their workout programs.  Includes information on program planning and design, physiological considerations, principles of strength training leadership, safety, training methods and equipment. *Must have AFLCA Exercise theory in order to take this course. 

Date: TBA 

Cost: $210 +gst