· Your brain needs down time
· Your brain needs a break to form memories!
1. Set your timer for 40 minutes (avoid using your phone)
2. Do focused studying for 40 minutes
3. Set your timer for a 10 minute break
4. Go and enjoy your break!
o Move around
o Walk outside
o Get a snack
o Do something to rest your brain
5. Get back to studying.
* Change the times so they work for you.
Don’t study longer than an hour without taking a break.