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Health and Fitness - Content

Health & Fitness

 

 Iphone Apps

 

 The Habit Factor (Daily Habits & Goals Tracker / Productivity)

 Simply Yoga

 My Fitness Pal 

 5K Runner: 0 to 5K Run Training 

 Android Apps

 

 Couch-to-5k

 My Fitness Pal

 

 Websites

 

 The Government of Canada's Guide to staying active and healthy.

 This site allows you to assess your current lifestyle and eating habits to see if you are on track or if some changes are needed. You can  learn to make wise choices with the help of these dietitian-approved practical tools.