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Body Image & Eating

 

 Websites

 

 National Eating Disorder Information Centre website which provides information about eating disorders and disordered eating, as well as  referrals and support.

 This site allows you to assess your current lifestyle and eating habits to see if you are on track or if some changes are needed. You can  learn to make wise choices with the help of these dietitian-approved practical tools.

 Help Guide provides practical, motivating information you can use to help yourself and others. From abuse and addictions to stress and  schizophrenia, this website covers a wide range of topics.

 The Canadian Mental Health Association promotes the mental health of all Canadians and supports the resilience and recovery of people  experiencing mental illness.

 Handouts

 helping_someone_with_an_eating_disorder.pdf

 normalizing_your_eating.pdf

 ways_to_improve_body_image.pdf