Negative thinking is a way of thinking that doesn't benefit you at all. Sometimes, it even has an immediate negative impact on your life, since it can contribute to things like stress, anxiety, and depression.
More specifically, you can think of negative thinking as being a way of thinking that:
· Doesn't help you achieve something you want (or even works against you)
· Doesn't help you feel better (or even makes you feel worse)
· Is useless and doesn't improve your life (or even makes your life immediately worse)
With these negative qualities, negative thinking doesn't help you in any way. Instead, it often works against you and makes your life worse. Check out the resources below as suggestions for thinking more positively.
Thought Diary Pro
Cognitive Diary CBT Self-Help
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