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Mental Health

Working Definition of Mental Health 

Mental health can be defined as: “The capacities of each and all of us to feel, think, and act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections, and personal dignity” (Government of Canada, 2006).

Mental Health Awareness

What is your level of mental health awareness?  

Check out the self-help topics related to mental health to help you achieve and sustain a healthy level of psychological well-being.